Video: Watch Gwyneth Paltrow pumping iron

WATCH Gwyneth like you have never seen her before as she reveals her workout secrets in an online vid.

Now we can see how the 35-year-old mum stays looking so good.

The clip also shows her confiding in TV chatshow host Oprah Winfrey as the Hollywood star reveals how Madonna helped lift her out of post -natal depression.

The actress, who is married to Coldplay frontman Chris Martin, said she spiralled into depression after the birth of their second child, Moses.

In the deeply personal interview with Oprah, she said: "After I had Apple, I had what I would characterise as post-natal euphoria – I was on cloud nine, and then when I had Moses I didn’t feel right.

"I didn’t feel OK and then when he came out I was like, ‘it’s really strange, it’s not the same’. I just felt very removed, as if I was a few dimensions out."

Click below to watch the video

Click here to watch Gwyneth pumping iron and chatting to Oprah

The Oscar-winner, who lives in north London, said the advice from Madonna was the spur for her recovery.

"I had a really interesting talk with her one night and she was very wise about life’s bigger picture. She made me see my post-natal depression was an opportunity for me to change certain things about the way I was living and the way I was going forward.

"She is one of the most caring women I know and she is also a very tough woman."

Paltrow, 35, also allowed cameras from the chat show into her personal gym and revealed the punishing two-hour, six-day-a-week workout that has helped get her back in shape after Moses’ birth.

-Steve Myall

Click here to watch Gwyneth pumping iron and chatting to Oprah